Find Your Confidence & Reclaim
Your Life

Helping professional women rethink alcohol, reduce stress, and reclaim calm, confidence and control - without pressure or judgement.

Annie Knowles standing in front of a waterfall with lush green foliage, arms raised, wearing a black top and red shorts.

Transformational Alcohol-Free & Life Coaching for Women

Calm your mind. Rebuild confidence. Create a life that feels lighter - and truly yours.

You don’t have to hit rock bottom to want something better.

Maybe alcohol has quietly become your way to cope.

Maybe life looks fine on the outside, but inside you feel tired, flat, or disconnected.

Maybe you’re questioning old patterns - drinking, over-giving, people-pleasing — and wondering what’s next.

I’m Annie. I help women step out of autopilot and into a calmer, more confident, alcohol-free life; with compassion, clarity, and practical support that actually works.

Meet Annie

Woman in black dress leaning over red leather chair, smiling, with necklace and tattoo on forearm.

My Approach & How I Work

I offer calm, compassionate and structured coaching for women who want to feel steadier, clearer and more confident in their choices.

Whether you’re feeling overwhelmed, stuck, or quietly questioning things in your life, this is a supportive space to slow down, make sense of what’s going on, and reconnect with yourself — without pressure, judgement or quick fixes.

My approach is:

Trauma-aware & non-judgemental - There is no “right” way — only what works for you.
Grounded & practical - Real-life tools you can actually use.
Holistic - Supporting mind, body, emotions and habits.
Collaborative - We work together, at your pace.

Rather than quick fixes or willpower, we explore what’s really going on beneath the surface — especially for women who have spent years holding everything together — and build sustainable ways to support your wellbeing, boundaries and sense of control.

You’re Not Broken. You’re Burnt Out.

And you’re not alone.

Many of the women I work with are capable, caring, successful - often from healthcare, education, leadership or caring roles.

They haven’t “failed” at moderation - they’re responding normally to chronic stress, emotional overload, and years of putting everyone else first.

This work isn’t about labels or judgment.

It’s about understanding why alcohol feels helpful — and learning healthier, kinder ways to meet those needs.

Ways I can help you

Choose the level of support that fits you right now — gentle, practical, and tailored to your life.

1:1 Sobriety & Life Coaching

Personalised, confidential support to explore your relationship with alcohol, stress, confidence and life direction — with practical tools you can use immediately.

Best for: women who want private, tailored support.

Multi Session Coaching Packages

A structured series of sessions for deeper work — boundaries, burnout recovery, identity shifts, confidence and long-term change (with accountability built in).

Best for: women who want momentum and a clear plan.

The 100-Day Reset Group Coaching

A small-group programme for women who want guidance, community and consistency as they reset their habits, energy and relationship with alcohol. Register your interest here for the next session (23rd March 2025)

Best for: women who want support alongside others.

View all Available Coaching & Support

Is This Right for You?

You might be in the right place if:

You’re capable, caring, and outwardly “fine” — but inside you feel tired, flat, or stuck
Alcohol has quietly become a way to unwind, cope, or switch off — even if it’s not causing obvious problems
You’ve tried willpower, moderation, or “being stricter with yourself” — and it hasn’t brought lasting change
You want to feel calmer, clearer, and more confident in your choices — without labels, pressure, or judgement
You’re ready to understand why you feel the way you do, not just push yourself harder to change.

This work is for women who want thoughtful, compassionate support — and practical tools that fit real life.

If you’re curious, reflective, and open to doing things differently… you don’t need to have all the answers yet.

You just need to be willing to take the next small step.

Is this for you?

Testimonials

CG Wiltshire UK

“I was extremely fortunate to have had coaching with Annie.
Not only does she radiate enthusiasm for an alcohol-free life, but she has struggled with alcohol herself in the past and has had numerous day 1’s which so many of us can relate to. She is friendly, empathic, and inspiring and her relaxing manner makes her very easy to talk to.
Not only did she help me with my relationship with alcohol, but also to look at the bigger picture in terms of self-development and my future plans. ”
AL Maryland

“Annie is a wonderful coach and a truly supportive and caring human being. Her approach is caring and tailored to finding the best way to support people.
She is empathetic, kind and non-judgemental. I learned a lot from my coaching with her and am grateful for her ongoing support and encouragement "
RH Berkshire

“Annie is passionate about the benefits that being sober brings and so I was delighted to have a coaching session with her to kick start my own journey.
Annie was compassionate and knowledgeable and I quickly felt at ease. I have had a complicated relationship with alcohol for many years and Annie encouraged me too look at the bigger picture and tackle some of the reasons why I drink.
She shared a wealth of resources and gave me the confidence to believe I might just be able to escaped from the chains of alcohol addiction once and for all.
AA Canada

“I am immensely grateful for connecting with Annie in my journey. I have so much going on and sobriety is not just about the drinking.
Annie was very easy to talk to and was able to listen to my issues and guide the discussion masterfully. She provided clarity to my own thoughts and helped me focus in on my goals and how to take clear small steps forward.
Annie created a safe space where I felt supported and heard. She’s a wonderful coach!"