The 100-Day Reset

This autumn, give yourself the gift of a reset. The final 100 days of the year are often the most demanding — socially, emotionally, energetically.

This time, what if you did it differently?

Whether you’re sober-curious, ready for a break, or simply craving more balance, this programme is designed to help you navigate the end of the year with greater ease, energy, and confidence.

What You’ll Get

•  14 weeks of group coaching (1st Oct – 8th Jan)

•  Weekly live Zoom calls — for accountability, reflection, and encouragement

•  Reset framework — blending coaching, neuroscience, and mindfulness

•  Weekly journaling prompts + check-ins — to stay grounded and intentional

•  Private online space — for support, connection, and shared wins

•  Guidance through the festive season + New Year — no need to white-knuckle your way through December

 Why 100 Days?

Because research (and experience) shows that 100 days is long enough to create genuine, lasting change.

Not just in your habits — but in your energy, focus, emotional resilience, and self-trust.

Picture yourself stepping into 2026 feeling:

•  More energised in your daily life

• Calmer and more present in your mind

• Stronger and more grounded in who you are

Who This Is For

This programme is designed for people who:

• Work in high-pressure roles (healthcare, emergency services, education, etc.)

• Are curious about life without alcohol — or know it’s time to make a change

• Want support through Sober October, the festive season, and beyond

• Are looking for more energy, better focus, and a reset that sticks

• Value honest, non-judgemental coaching in a small, private group

This isn’t about willpower. It’s about walking a different path — with the right support.