The 100-Day Reset
A supportive group coaching experience to help you step back from alcohol, feel more energised in your body, steadier in your mind, and more confident in how you live day to day.
This is about feeling lighter as the days get longer. Clearer in your choices. More present for the life you are already living.
From Spring into a Stronger, Clearer You
“The 100 Day Reset has helped me feel more grounded and intentional in my day-to-day life. My mindset feels more positive and consistent, and I’m definitely more aware of my habits and choices. I feel calmer, more confident in myself, and better able to manage stress. It’s also helped me reflect on my relationship with alcohol and make choices that genuinely support how I want to feel. Overall, I feel more connected to myself and clearer about what I need to stay on track.“ (Anth)Spring and early summer often bring a sense that you should feel better.
Brighter days. More energy. More motivation.
But for many women, this season highlights how tired they actually feel.
What if this time, instead of pushing through, you gave yourself space to reset properly?
The 100-Day Reset is not about willpower or perfection. It is about understanding yourself better, building resilience, and creating habits that feel supportive rather than exhausting.
You will learn tools that help you feel calmer, clearer, and more confident long after the 100 days are complete.
What You’ll Get
14 weeks of group coaching from early spring into summer
Weekly live Zoom calls for reflection, connection, and accountability
A clear reset framework blending coaching, neuroscience, and mindfulness
Simple weekly prompts to help you stay focused without overwhelm
A private online space where you can show up honestly and be supported
Ongoing guidance so change feels manageable, not heavy or restrictive
Clients consistently say they felt held, understood, and gently challenged in the right ways.
Why 100 Days?
Because real change takes time to settle.
Not just in your habits, but in how you think, how you cope with stress, and how you trust yourself.
Over 100 days, clients describe feeling calmer, clearer, and more grounded.
They stop reacting on autopilot and start making choices that actually reflect how they want to live.
By summer, many say they feel more like themselves again.
The work around resilience was eye-opening and empowering. I’ve learned how to respond differently when things feel difficult, rather than being hard on myself.” (Anth)Being part of a small, supportive group made it feel safe to explore difficult topics. I never felt judged, only understood.” (C.)“This programme helped me understand my relationship with alcohol in a compassionate way. It gave me confidence and clarity, without forcing a fixed outcome.” (Jenny)Picture yourself feeling:
More at ease in your body and mind
Less reactive and more present
Confident in your decisions around alcohol and life
Who This Is For
This programme is designed for people who:
Work in high-pressure roles (healthcare, emergency services, education, etc.)
Are curious about life without alcohol , or know it’s time to make a change
Want support through Sober October, the festive season, and beyond
Are looking for more energy, better focus, and a reset that sticks
Value honest, non-judgemental coaching in a small, private group
This isn’t about willpower. It’s about walking a different path with the right support.
“I would 100% recommend the 100 Day Reset to anyone questioning their relationship with alcohol or wanting more clarity and balance in their life.” (Anth)“Annie is incredibly skilled at listening and offering support in a way that feels calm, human, and empowering.” (Jenny)
Your Investment
£650
(That’s under £40/week for coaching, structure, and real support through the most intense season of the year.)
How to Join
Spots are limited to keep the group small and personal.
This is an application-only programme — and I’d love to hear from you.